Infrared light is used to heat the body directly and not the surrounding air unlike a traditional sauna. Raising body temperature has been shown to strengthen the immune system and aid the body killing bacteria, fungi, parasites and viruses.
Increased sweating increases the removal of waste and detoxification, improving the condition and appearance of skin. It can be used as part of an exercise regime to enhance benefits and increase weight loss. It also enhances circulation and can lower blood pressure.
Infra red heat can relieve pain caused by chronic conditions and when combined with massage, can enhance the benefits greatly. Other benefits include increased relaxation and improved sleep.
Massage treatments can be combined with infra red sauna.